http://youtu.be/9Vw_88hNl3EChef Carol Ritchie has lost 22 pounds -- she's reached a plateau, but she knows what she needs to do to continue her weight-loss journey with the Methodist To Life! program. She prepares quick, cool, colorful, healthy summertime salads with quinoa, a super food that contains all eight amino acids, and in-season fruits and vegetables. ...
Weight Management
Trying to Lose Weight? Never Fear, Summer’s Here.
By Carol Ritchie, celebrity chef and To Life!™ Lifestyle Change Management Participant Summer is here, but don’t let picnics, family gatherings, and July 4th fun derail your weight-loss plans. The Methodist Weight Management Institute’s To Life!™ program, which has helped me lose 22 pounds, can help you lose weight and still enjoy the sunny days ahead without feeling deprived ...
